Taking control

Learn how to take control and ownership of your life to find happiness and fulfillment.

  • Two women sat at a desk in discussion

    Dealing with potential redundancy

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    Redundancy is one of the more stressful life events a person can encounter. It’s important to recognise the support and resources that are available to help you through this period of change.

  • coping with a job loss

    How to cope with redundancy

    This video offers tips on how to cope with redundancy and what you can do to help you face each day with an optimistic approach.

  • Adapting to change in the workplace

    Adapting to change in the workplace

    Disruption in the workplace has become more common as the world gets more populated and global. Change and uncertainty dominate today’s workplace, and we can get stressed and overwhelmed with all the change in business and in life.

  • Taking control

    Taking control of your life

    In this TED Talk, Patti Dobrowolski invites a new innovative way of how you can take control of your life and reach your goals through pictoral representation.

Create your personalised toolkit

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Create your personalised toolkit

Here are some of the subjects we cover:

  • Managing stress
  • Giving up smoking
  • Core skills to help you at work
  • CV and interview support
  • Redundancy
  • Loss and bereavement