Social media | Emotional support

Ten ways social media is messing with your head
2024-07-02T09:54:00+01:00Exclusive content from the Retail Trust by Rosie Mullender
If your apps have ever made you feel left out, inadequate, or like the world is coming to an end, we’ve got expert advice to help.
Habit change with Shahroo Izadi
2024-07-04T09:46:00+01:00Exclusive content from the Retail Trust
Listen in as we talk to behavioural change expert Shahroo Izadi. Our conversation covers Shahroo’s approach to habit change, which starts with noticing how you talk to yourself. Whether you want to give up old habits or establish news ones, this episode will help set you up for success.
Ten ways your phone is affecting your body
2024-07-02T09:57:00+01:00Exclusive content from the Retail Trust by Rosie Mullender
From poor concentration to ‘tech neck’, your mobile use could be harming your health in more ways than you might think.
Social media that brings joy
2024-07-02T09:54:00+01:00
Social media gets a bad rap, but it doesn’t have to be a negative force in your life. Unfollow feeds that don’t bring you joy and add some of the Retail Trust team’s favourite follows instead.
Social media and wellbeing
2024-07-03T09:59:00+01:00
We asked experts and influencers to tell us the most positive thing social media brings to their life and how they stop it having a negative impact on their wellbeing.
What happened when I tried to break up with my phone
2024-07-02T09:54:00+01:00Exclusive content from the Retail Trust by Miranda Eason
Breaking up is hard to do, especially with a smartphone. Here’s what happened when I tried a 30-day plan to spend less time scrolling and more time living.