Wellbeing helpline 0808 801 0808
donate
Navigating uncertainty
They say that the only certain thing in life is uncertainty – but that doesn’t make it any easier to deal with. And, whatever’s feeling uncertain in your life right now, it can have detrimental impact on your mental health. These resources will help you to tackle uncertainty, ease stress and protect your wellbeing.
Ten ways to deal with uncertainty
When things are up in the air, try these ten expert tactics to help keep your feet on the ground.
17 ways to boost your resilience
During challenging times we need resilience more than ever. But what is it and how do we get it?
Shift your mindset for better mental health
From learning how to say ‘no’ to avoiding the comparison trap, these simple mindset shifts could turn your outlook around.
Understanding stress
Unchecked, stress can lead to mental and physical health problems. Learn the warning signs to watch out for, plus tips to bounce back from overwhelm and build resilience as you go.
Stress with Andrea Woodside
Listen in as we talk about stress with Andrea Woodside, wellbeing training lead at the Retail Trust. We discuss tools to help you manage stressful situations at work and in life, how to discover your personal stress triggers and the power of telling yourself the truth.
Ten quick ways to lower stress levels in under five minutes
Whether you’ve just had a run-in with a tricky customer or feel rising stress just before a big meeting, there isn’t always time to implement long-term stress solutions so here are some quick and easy tactics to help you in the moment.
How to cope with your feelings around distressing world events
If the current news cycle has left you feeling stressed, anxious or fearful, here are some steps to help you manage your feelings.
How stressed do you feel?
Please choose the answers that best describe your thoughts and feelings during the past month.
Supporting your child through exam stress
Exam season can be a stressful time for students and as a parent, it’s natural to want to make it easier. You don’t need to be a maths genius or speak fluent French to help, there are plenty of ways you can provide support, encouragement and motivation.
Customer resources
Uncertainty resources
Expert tactics, stress relievers and practical need-to-knows to help keep your feet on the ground when everything seems up in the air.