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Work-life balance
Finding your happy at work and in life isn’t something you just stumble upon. But, while it might seem as if creating a meaningful shift will require a total life overhaul, that’s not the case, in fact small, incremental steps can make a big difference. The key is to start somewhere and trust that even the smallest actions can grow into something significant.
We’ve asked the experts, done the research, and found small ways to boost your happiness, no matter your starting point. The journey to a happier you starts here.
19 ways to find your happy at work
There are some things at work you can’t control. One thing you can? Your happiness. So, try these quick tips to make work your happy place.
Shift your mindset for better mental health
From learning how to say ‘no’ to avoiding the comparison trap, these simple mindset shifts could turn your outlook around.
Happiness assessment
How happy are you at work? And how can you be happier? Complete a short happiness assessment and get your free action plan to be a better you.
Five steps to achieving a better balance
It might feel like an impossible task but retail workers can achieve the right work-life blend to help them avoid burnout. Here’s how.
How to build resilience at work
Andrea Woodside, wellbeing training lead at the Retail Trust shares three habits to make and three habits to break to super-charge workplace resilience
Ten ways to feel happier
From reflecting on the good stuff to reconnecting with your past, these positive psychology hacks could help turn your day from blah to brilliant.
Seven ways to find your cheerleaders
Four wellbeing experts explain the power of connection and how to find your tribe.
How to bring what matters to you into your workplace
Connect your purpose with your career to find fulfilment and gain career-boosting skills.
Eat yourself happy: ten ways food and drink can boost your mental health
From boosting your mood to sleeping better, follow our top tips.
How purpose boosts wellbeing and eight ways to find yours
If work, family pressures or the cost of living crisis have left you feeling flat and aimless, it could be time to tap back into your purpose.
Ten quick ways to lower stress levels in under five minutes
Whether you’ve just had a run-in with a tricky customer or feel rising stress just before a big meeting, there isn’t always time to implement long-term stress solutions so here are some quick and easy tactics to help you in the moment.
The seven signs of burnout and five ways to restore balance
The result of a combination of factors, burnout is a state of mental, physical and emotional exhaustion. Together Fest speaker, Jayne Morris, explains how to recognise the signs of burnout and bring balance back to your life.
11 small but significant ways you can look after your wellbeing
Sometimes it’s the small things that can have a big impact. Little tweaks here and there, can often have as big an impact. So, here are 11 small things that really can help.
Ten ways to have a better night’s sleep
We’ve all been tempted to hide under the duvet some days, but recharging your sleeping habits could help boost your wellbeing right through winter.
Six of the best… excuse-busting exercise hacks
Struggling to get active? We have the solutions.
Customer resources
Work-life balance resources
The Retail Trust offers a range of resources to help your employees to achieve that all important work-life balance.