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Your summer wellbeing
Whether it’s trying one of the latest wellbeing trends, taking your walks up a notch or adding a wellbeing podcast to your feed to listen to on sunny strolls, summer’s a great time to make some positive changes. We’ve also got advice on surviving summer party season, science-backed ways nature can benefit your health and 30 ideas for family fun. Some take five minutes, others a whole afternoon, so you can use them as inspiration for summer evenings, weekends and days off. Oh, and nearly all of them can be done for free, or very little money. So, whether your kids are toddlers or teens, you’ll find something to suit you and your brood.
Now, time to have fun in the sun!
Eight wellbeing trends for summer
From taking a (literal) hike to making the most of doing nothing, we’ve got everything you need to know about 2024’s hottest ways to enjoy better wellness.
Your summer listening list
If your podcast library is made up of mostly of politics chat or true crime, do your mind and body a favour and add a wellbeing podcast to your feed.
The wonder of walking with Annabel Streets
Listen in as we talk about walking with author Annabel Streets. We discuss the many benefits of walking, ideas to get out of a walking rut, and simple steps to improve your gait.
Nurtured by nature: nine healthy reasons to spend more time outside
From improving your memory to helping you live longer, spending time outside offers a host of health benefits you might not be aware of.
30 ideas for family fun this summer
Make it a summer of fun with wallet-friendly ideas to keep all the family entertained. And, from bringing you closer together to learning something new, they all have a wellbeing twist.
11 small but significant ways you can look after your wellbeing
Sometimes it’s the small things that can have a big impact. Little tweaks here and there, can often have as big an impact. So, here are 11 small things that really can help.
Nine tiny tweaks to make for better gut health
We asked the experts to share small changes that’ll make a big difference to your gut health. Keeping your guts happy and healthy starts here
Seven wellbeing hacks for summer party season
From beer fear to hangover cravings, here’s how to safeguard your wellbeing without scrimping on the good times.
Eat yourself happy: ten ways food and drink can boost your mental health
From boosting your mood to sleeping better, follow our top tips.
Create your personalised toolkit
Personalise your experience by telling us what interests you. Simply select from the list of subjects available.
Change your mind? You can easily update your preferences at any time. Your information is kept safe and confidential at all times.
Here are some of the subjects we cover:
- Managing stress
- Giving up smoking
- Core skills to help you at work
- CV and interview support
- Redundancy
- Loss and bereavement
Customer resources
Summer wellbeing resources
Whether you’re spending time outdoors, trying a new wellbeing trend or connecting with family and friends, make this your healthiest summer yet.