Welcome to the home of Retail Therapy, a podcast from the Retail Trust. Listen as we talk to experts for deeper dives into the topics that matter most to you, from stress to sleep.
2024-01-08T16:12:00+00:00Exclusive content from the Retail Trust
Listen in as we talk to burnout expert Jayne Morris. Our conversation covers what burnout is, what causes it and why it’s on the rise, as well as the signs to look out for and how to get back in balance.
2024-02-29T12:56:00+00:00Exclusive content from the Retail Trust
Listen in as we talk to sleep expert Dr Lindsay Browning. We discuss how everyone can get better sleep, with lots of advice for shift workers, what to do when you wake up at 3am and how to get through the day after a sleepless night.
2024-03-04T16:00:00+00:00Exclusive content from the Retail Trust
Listen in as we talk about stress with Andrea Woodside, wellbeing training lead at the Retail Trust. We discuss tools to help you manage stressful situations at work and in life, how to discover your personal stress triggers and the power of telling yourself the truth.
2024-03-28T12:13:00+00:00Exclusive content from the Retail Trust
Listen in as we talk about asking for help, movement and mental health with Kevin Braddock, author, psychotherapist and founder of The Soma Space. We discuss Kevin’s experience with anxiety and depression, the importance of movement in recovery and a simple way to get your day off to a great start.
2024-04-29T14:54:00+01:00Exclusive content from the Retail Trust
Listen in as we talk about men’s mental health with writer and broadcaster Sam Delaney. Sam shares his struggles with mental health and addiction, busts myths about therapy and explains how to look out for your mates.
2024-05-31T09:35:00+01:00Exclusive content from the Retail Trust
Listen in as we talk about walking with author Annabel Streets. We discuss the many benefits of walking, ideas to get out of a walking rut, and simple steps to improve your gait.
Retail Trust is a registered charity in England and Wales (1090136) and in Scotland (SC039684). Company No 4254201 (Company limited by Guarantee) Registered England & Wales. Registered office: Retail Trust, The Form Rooms, Second Floor, 22 Tower Street, London, WC2H 9NS.
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