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Welcome to the home of Retail Therapy, a podcast from the Retail Trust. Listen as we talk to experts for deeper dives into the topics that matter most to you, from stress to sleep.

Click on a topic below to listen now

  • Podcast-artwork-Jayne-Morris-1

    Burnout with Jayne Morris

    2024-01-08T16:12:00+00:00Exclusive content from

    Listen in as we talk to burnout expert Jayne Morris. Our conversation covers what burnout is, what causes it and why it’s on the rise, as well as the signs to look out for and how to get back in balance.

  • Dr-Lindsay-Brown-podcast-artwork

    Sleep with Dr Lindsay Browning

    2024-02-29T12:56:00+00:00Exclusive content from

    Listen in as we talk to sleep expert Dr Lindsay Browning. We discuss how everyone can get better sleep, with lots of advice for shift workers, what to do when you wake up at 3am and how to get through the day after a sleepless night.

  • Andrea-Woodside

    Stress with Andrea Woodside

    2024-03-04T16:00:00+00:00Exclusive content from

    Listen in as we talk about stress with Andrea Woodside, wellbeing training lead at the Retail Trust. We discuss tools to help you manage stressful situations at work and in life, how to discover your personal stress triggers and the power of telling yourself the truth.

  • Kevin-Braddock

    Asking for help, movement and mental health with Kevin Braddock

    2024-03-28T12:13:00+00:00Exclusive content from

    Listen in as we talk about asking for help, movement and mental health with Kevin Braddock, author, psychotherapist and founder of The Soma Space. We discuss Kevin’s experience with anxiety and depression, the importance of movement in recovery and a simple way to get your day off to a great start. 

  • Sam-Delaney-retail-therapy

    Men’s mental health and addiction with Sam Delaney

    2024-04-29T14:54:00+01:00Exclusive content from

    Listen in as we talk about men’s mental health with writer and broadcaster Sam Delaney. Sam shares his struggles with mental health and addiction, busts myths about therapy and explains how to look out for your mates.

  • Annabel-Streets-Retail-Therapy

    The wonder of walking with Annabel Streets

    2024-05-31T09:35:00+01:00Exclusive content from

    Listen in as we talk about walking with author Annabel Streets. We discuss the many benefits of walking, ideas to get out of a walking rut, and simple steps to improve your gait.