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Take on our ten-day wellness challenge!
Incorporate these small changes into your day to improve your health and wellbeing and start the year as you mean to go on.
It’s time to get 2025 off to a flying start!
Set goals for the year
Time needed: 30 minutes
Have a mindful cuppa
Time needed: five to ten minutes
Step up your walks
Time needed: 30 minutes
Unplug to recharge
Time needed: 30 minutes to one hour
Clear your mind for better sleep
Time needed: five to ten minutes
Tap into your creative side
Time needed: 15 to 30 minutes
Make an out-of-the-ordinary date
Time needed: five to ten minutes for planning
Add a nutrient boost to dinner
Time needed: one minute
Do a gratitude check-in
Time needed: one to five minutes
Wake up and walk
Time needed: ten minutes
Customer resources
Ten-day wellness challenge resources
2024-11-19T16:00:00+00:00
Kick off the new year by taking one small step every day, and build new habits to help you feel healthier and happier.
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Retail Trust is a registered charity in England and Wales (1090136) and in Scotland (SC039684). Company No 4254201 (Company limited by Guarantee) Registered England & Wales. Registered office: Retail Trust, The Form Rooms, Second Floor, 22 Tower Street, London, WC2H 9NS.
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