How to be your own mental health ally

Exclusive content from the Retail Trust by Miranda Eason

From shushing your relentless inner critic to the importance of learning from your good days, Andrea Woodside, wellbeing training lead at the Retail Trust, explains to editor and writer Miranda Eason how to be a brilliant mental health ally to yourself.

Please sign in or register to continue to view your health and wellbeing content.

If your employer has signed up to our online wellbeing services, you will enjoy unlimited access.
If your employer has not signed up to our online wellbeing services, you will be able to access two articles.

If you wish to access further support please call our freephone helpline on 0808 801 0808 and speak to one of our advisors.

All of your personal information is completely confidential and is not shared with anyone, including your employer.