Improve your mental wellbeing by understanding the powerful link between physical movement and emotional health. In this episode of Retail Therapy, we speak with psychotherapist Kevin Braddock about his journey with anxiety and depression. Learn practical strategies for asking for help, supporting others in need, and using exercise as a daily serotonin booster. This conversation offers actionable advice for anyone looking to lead a happier, healthier, and more hopeful life starting today.