Unlock the secrets to a restful night with expert insights from chartered psychologist and neuroscientist Dr. Lindsay Browning. This episode explores the vital importance of sleep for your physical and mental health, offering practical strategies for those struggling with insomnia or shift work. Learn what constitutes good sleep hygiene, effective techniques for middle-of-the-night wakefulness, and the essential mindset shifts needed to thrive even after a challenging night of poor sleep.