Struggling to resume your healthy habits after a holiday? Discover expert advice from psychologists to help you regain your routine and stay on track. This guide features actionable insights from psychotherapist Anna Mathur, psychologist Dr. Mark Rackley, and hypnotherapist Chloe Brotheridge. Learn how to overcome the post-break slump, re-establish your wellness routine, and maintain long-term consistency without the stress of perfectionism. Get back on track with these evidence-based wellness