We live in incredibly anxiety-inducing times, with eight out of ten retail employees reporting they have experienced a deterioration in their mental wellbeing over the last 12 months, according to the Retail Trust Health of Retail Report. We asked the experts for their top tips on recognising and responding to feeling overwhelmed, at work and in life.
If you wish to access further support please call our freephone helpline on 0808 801 0808 and speak to one of our advisors.
All of your personal information is completely confidential and is not shared with anyone, including your employer.