With workshops to energise your mind and spaces to relax the body, attendees learned coping tips from mental health experts, were inspired by high-profile speakers and equipped with practical advice on improving their wellbeing. The festival included everything from healthier sleep habits, coping with anxiety and trauma, improving your nutrition, finding a better work-life balance, mindfulness, art, crafts and more.
If any of our speakers inspired you to find out more, here’s a selection of their top sellers.
Award-winning comedian, writer, presenter and actress
TV doctor, best-selling author, and Youth Mental Health Ambassador to the government
One of England’s best known and most loved football icons
Award-winning international speaker, author and change agent.
TV and radio presenter, flexible working campaigner and Sunday Times best-selling author
The world’s biggest vegan, plant-based chefs
Content creator
New York Times bestselling author, speaker and motivational cattle prod
Registered Nutritionist and founder of Rhitrition, London’s leading private nutrition clinic
Award-winning mental health activist
Poet and activist
Executive coach and author of ‘MAN DOWN: A Man’s Guide to Mental Health’
Content creator at John Lewis and breast cancer survivor
Chief Executive Officer at the Retail Trust
Head of content at the Retail Trust
Director of wellbeing services at the Retail Trust
Wellbeing trainer at Retail Trust
Meditation facilitator and founder of Pause Global
Executive coach, award-winning author, speaker and host of the hit podcast The Unlock Moment
UK-based chartered psychologist, neuroscientist, author and sleep expert
Chartered psychologist, scientist and author specialising in health and wellbeing
Psychologist and author of A Manual For Being Human
Chartered Counselling Psychologist
World-renowned osteopath, performance coach and recovery specialist
Burnout coach and author of Burnout to Brilliance: Strategies for Sustainable Success
Transformational breathing coach
Team leader for a convenience store
General Manager Wellness Ventures at Holland & Barrett and CEO Co-Founder of Parla
Laughter yoga master, trainer and ambassador
Director of strategy for charity Future Dreams
Health writer and contributing editor at Grazia magazine
Patron of Menopause Mandate
Women’s Aid Survivor ambassador
Nutritional therapist
Mantra chanting, voice and sound work practitioner
Financial expert, coach and TV personality
Director of product and innovation at the Retail Trust
Founder, GONG
Domestic abuse survivor, ambassador for Employers’ Initiative on Domestic Abuse and founder of Domestic Abuse Education
The UK’s most exciting and uplifting non-audition pop choir
Senior policy and campaigns officer at the Suzy Lamplugh Trust
Head of media, brand & relationships at national domestic abuse charity Women’s Aid