All Understanding mental health pages – Page 2
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GuidanceJamie Laing at Together Fest
The surprising thing the entrepreneur, podcaster and former Made In Chelsea star does for his wellbeing.
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GuidanceMental health clubs for men
Find support and friendship at grassroots clubs for men based around talking, walking and sharing skills.
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GuidanceSeven things to know about male mental health
Whether you have suffered in silence, or you’re concerned about colleagues, friends or family members, the conversation around male mental health has never been more important.
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GuidanceMen, it’s OK to reach out, and here’s why it’s important
When was the last time you spoke to a friend, colleague or family member about how you feel? How you really feel? Gender stereotypes can be damaging for both men and women, and when it comes to opening up about our mental health, for many men the pressure to be ‘strong’ or ‘the breadwinner’ has led to a culture of silence.
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GuidanceSix steps to having a supportive mental health conversation
If you spot someone struggling at work, these tips can help you to have a supportive conversation.
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PeopleAn A to Z of phobias
The following is not an exhaustive list of phobias but represent some of the more common ones.
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GuidanceUnderstanding phobias
Learn more about phobias, including the symptoms, types of phobias and treatments.
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GuidanceUnderstanding mental health
We all have mental health, just as we all have physical health, and it can ebb and flow throughout our lives. Find out more about some of the most common mental health conditions that might affect you, your colleagues and your loved ones.
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InformationUnderstanding seasonal affective disorder
Learn more about seasonal affective disorder, or SAD, including the symptoms and treatments.
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GuidanceRetail Trust counselling services – management referral
If you feel a colleague would benefit from short-term counselling, you can refer them to the Retail Trust with their consent. Learn more about the process.
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GuidanceUnderstanding postnatal depression
Learn more about how becoming a parent can affect mental health.
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GuidanceWhat is short-term therapeutic counselling?
Counselling is a form of talking therapy. It can help you to learn new coping skills and empower you to make choices and move forward with your life. Find out what short-term counselling entails.
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GuidanceA guide to the Retail Trust counselling services
Counselling offers people from all walks of life a confidential space to talk through their feelings, concerns, hopes and fears with a trained and qualified counsellor. Find out about the short-term counselling support that the Retail Trust offers.
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GuidanceWhat is cognitive behavioural therapy (CBT)?
Cognitive behavioural therapy, commonly known as CBT, is a form of talking therapy which can help you to identify and change negative patterns of thought and behaviour. Learn about the support available from the Retail Trust.
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GuidanceManaging anxiety in testing times
From breathing techniques to guided imagery, try these tools to help manage anxiety levels.
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GuidanceUnderstanding panic attacks
Panic attacks can be very scary and have a significant impact on quality of life. Learn more about them, as well as how to look after yourself and others during a panic attack, and ways to reduce your risk of further attacks.
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GuidanceManaging health anxiety
Health anxiety is an unfounded, sometimes all-consuming worry about having, or developing, a serious medical condition. Learn about managing health anxiety in these uncertain times.
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GuidanceYour wellbeing assessment
Complete our short wellbeing assessment which will provide you with a personalised wellbeing rating based on your responses and will assist you in identifying the help that might be available to support your mental wellbeing.
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GuidanceUnderstanding post-traumatic stress disorder
Find out more about the symptoms, causes and treatments of post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (c-PTSD)
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GuidanceUnderstanding low mood
Feeling low from time to time is part of life. Find out how to recognise low mood, what we can learn from it and tips to lift it.
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