All articles by the Retail Trust – Page 3
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GuidanceUnderstanding miscarriage
A miscarriage is defined as the loss of a pregnancy during the first 23 weeks, with most miscarriages occurring during the first trimester. Pregnancy loss at any stage can be devastating, not just for parents but for their family members and friends. Miscarriage isn’t uncommon, but there are many ways for you to access support both emotionally and physically if you’ve been affected.
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GuidanceThe LGBTQIA+ terms every good ally should know
Here’s our guide to helping you understand sexuality and gender words.
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GuidanceHow to be an LGBTQIA+ ally
If you really care about your workplace being a truly inclusive place you have the ability to effect change – as an ally.
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GuidanceHow to come out at work
Advice to help you talk to colleagues about your sexual orientation or gender identity.
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InformationYour options for writing a will
Everyone should have a will, and there are several ways of getting yours written. From solicitors to do-it-yourself wills, find out how to choose what’s right for you.
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InformationThe importance of writing a will
Writing a will ensures that your wishes on what will happen to your money, possessions and property after you die are carried out. Not leaving a will means that the law decides how your estate is handled – and this might not be in line with your wishes.
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InformationWhat happens if you don’t write a will?
Making a will is an important step to ensuring your wishes are carried out after your death. This article outlines why making a will is important and the possible consequences of you not doing so.
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EventFor the four
While one in four of us will have a mental health problem at some point in our lifetime, all of us will experience some sort of setback or difficult life event. The Retail Trust will be there for you when you do, we are #forthefour.
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GuidanceSupport for children and young people
There are many reasons why you might want a bit of extra help. Things might be worrying you at home or at school, or you may need help and advice with your own relationship. This content has been created for a young person who is experiencing problems.
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GuidanceSupporting my child’s mental health
Understanding your child’s mental health can feel daunting, but you are not alone. Whether you are looking for information and guidance or professional support, we are here to help.
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GuidanceUnderstanding education and work
Being a young person can be a confusing time with lots of decisions you will have to start making. Whether that’s choosing what to study at school, further education, apprenticeships or gaining a job.
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GuidanceUnderstanding burnout
Burnout is on the rise. Learn how to recognise the signs in yourself and others and the steps to take to recover.
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InformationUnderstanding and managing imposter syndrome
Imposter syndrome is something that many of us may have experienced. It’s that feeling that people think that we’re more experienced or knowledgeable than we believe ourselves to be. As uncomfortable as it is, there are things we can all do to build our confidence and believe in what we have to offer.
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InformationUnderstanding seasonal affective disorder
Learn more about seasonal affective disorder, or SAD, including the symptoms and treatments.
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InformationSaving money the right way
Whether you’re saving for a holiday, building a mortgage deposit, creating a fund for your children, or thinking about retiring in comfort, it is vital to make your money work as hard as it can.
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GuidanceCoping with loneliness
Loneliness is something everyone has experienced at some point. Even people who generally prefer their own company can feel cut-off after a period of time without being in touch with friends, colleagues and neighbours.
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GuidanceWhat is online therapy?
Online self-guided therapy is growing in popularity due to both its effectiveness and ease of access. Cognitive behavioural therapy (CBT) approaches can help you to learn new coping skills and empower you to make choices enabling you to move forward with your life. Learn about the support available from the Retail Trust.
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GuidanceLoneliness and older people
According to Age UK, more than one million people over the age of 75 say they regularly go for over a month without speaking to a friend, neighbour or family member. A lack of contact with others can, over time, cause someone to feel low, demotivated, or even depressed and yet there is support available.
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GuidanceCoping with irritable bowel syndrome
Irritable bowel syndrome (IBS) affects about one in five UK adults but embarrassment can stop people from seeking help for this very common problem. Learn why it’s important to get the right advice and support from your doctor so that you can better manage this chronic condition.
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GuidanceRetail Trust counselling services – management referral
If you feel a colleague would benefit from short-term counselling, you can refer them to the Retail Trust with their consent. Learn more about the process.