Listen in as we talk about stress with Andrea Woodside, wellbeing training lead at the Retail Trust. We discuss tools to help you manage stressful situations at work and in life, how to discover your personal stress triggers and the power of telling yourself the truth.
If you wish to access further support please call our freephone helpline on 0808 801 0808 and speak to one of our advisors.
All of your personal information is completely confidential and is not shared with anyone, including your employer.