When it comes to mental health, small gestures of support can make a world of difference. We asked eight people who were offered a helping hand at work when they needed it the most to tell us what it meant to them.
If you wish to access further support please call our freephone helpline on 0808 801 0808 and speak to one of our advisors.
All of your personal information is completely confidential and is not shared with anyone, including your employer.