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Work-life balance
You hear a lot of chatter about work-life balance - and how getting this magical balance right is the secret to a happy life. But what does it actually mean? How do you know what the right balance is? And how can you achieve it in the hecticness of Real Life? Maybe you’re happy with your balance, but if you’re not, it can be hard to know where to start.
Well, the answer to that is right here. We’ve asked the experts, done the research and found small ways you can make a big difference, whatever your circumstance.
19 ways to find your happy at work
There are some things at work you can’t control. One thing you can? Your happiness. So, try these quick tips to make work your happy place.
Five steps to achieving a better balance
It might feel like an impossible task but retail workers can achieve the right work-life blend to help them avoid burnout. Here’s how.
Podcasts to help you find balance
From feel-good advice on why rest is a superpower to finding out what we’re actually getting wrong about work-life balance, here’s our pick of three podcasts to help you feel more balanced.
The seven signs of burnout and five ways to restore balance
The result of a combination of factors, burnout is a state of mental, physical and emotional exhaustion. Together Fest speaker, Jayne Morris, explains how to recognise the signs of burnout and bring balance back to your life.
Five ways to lower stress in under five minutes
Fast in-the-moment calming techniques for when you feel your stress levels rising.
How to turn busy into balance
Life coach Sara Cameron explores being busy, why we become busy, and what we can do to feel less overwhelmed and more balanced.
How to bring what matters to you into your workplace
Connect your purpose with your career to find fulfilment and gain career-boosting skills.
Create your personalised toolkit
Personalise your experience by telling us what interests you. Simply select from the list of subjects available.
Change your mind? You can easily update your preferences at any time. Your information is kept safe and confidential at all times.
Here are some of the subjects we cover:
- Managing stress
- Giving up smoking
- Core skills to help you at work
- CV and interview support
- Redundancy
- Loss and bereavement
Customer resources
Work-life balance resources
The Retail Trust offers a range of resources to help your employees to achieve that all important work-life balance.